Team WOD: 50-40-30: Handstand Push-ups, Dumbbell Hang Squat Cleans, Row and Sit-ups

Team WOD: 50-40-30: Handstand Push-ups, Dumbbell Hang Squat Cleans, Row and Sit-ups

50-40-30 reps, As a team of 2 complete for time of:
Handstand Push-up
Dumbbell Hang Squat Clean, pick load
Row Calories
AbMat Sit-up

*Alternate work and break up reps with your partner.

BTWB 

Photo by @robcwilson

Team SnoRidge CrossFit Open Count: 30

2017 Live Open Announcement Venues and Athletes

Double-Under Positioning With Dan Bailey

Results