Team WOD: 8 x AMRAP: Rows and Max Reps Squat Cleans & Solo WOD: 7 RFT: Rows and Squat Cleans

Team WOD: 8 x AMRAP: Rows and Max Reps Squat Cleans

For 8 cycles:
AMRAP in 2:30 of:
Row 300m
Max Reps Squat Clean (135#/95#)

Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
* As a team of 2 complete 300m row then max rep squat cleans. One works while one rests. Go at 0, 3, 6, 9, 12, 15,18, 21 min.