Main Class:
Team WOD: Air Squats, AbMat Sit-ups, Kettlebell Swings, Push-up, Ground To Overheads, Up And Over Box Jumps
In teams of 3 each person will complete 1 round for time of:
For Time:
400m Run
60 Air Squats
50 AbMat Sit-ups
40 Kettlebell Swings (53#/35#)
30 Push-up (hand release)
20 Ground To Overheads (115#/75#)
10 Up And Over Box Jumps (24″/20″)
Post total time.
* Follow the leader. Team members cannot move to the next station unless the person in front of them has moved on.
** You may run only if the person ahead of you has completed their 400m run.
*** Last person to finish up and over box jumps ends time.
Congrats Cassie on hitting your 100th WOD today! Way to push to finish your goal of 100 by the New Year!
