Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps
Complete as many rounds as possible in 20 mins of:
20 Deadlifts (225#/155#)
Partner Row 300m
30 Partner Wall Balls (20#/14#)
Partner Row 300m
20 Box Jumps (24″/20″)
Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts
Complete as many rounds as possible in 15 mins of:
Row 400m
15 Box Jumps (24″/20″)
10 Wall Balls (20#/14#)
5 Deadlifts (225#/155#)
Photo by @snoridgecrossfit