Jerk 2-2-2-2
Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Push Jerks, C2B Pull-ups, and Sumo DL High-pulls
5 rounds for time of:
15 Push Jerks (95#/65#)
12 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls (95#/65#)
Photo by @snoridgecrossfit
This weekend:
2022 Rogue Invitational to Kick Off Thursday With Surprise Event