Team WOD: AMRAP 20 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps
Complete as many rounds as possible in 20 mins of:
40 Double Unders
20 Kettlebell Swings (53#/35#)
10 Burpee Broad Jumps
* As a team of 2 break up reps, alternate work and rest with partner.
* Burpee Broad Jump = Complete Burpee + Broad jump w/2 foot takeoff
Solo WOD: AMRAP 12 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps
Complete as many rounds as possible in 12 mins of:
25 Double Unders
15 Kettlebell Swings (53#/35#)
10 Burpee Broad Jumps
Thank you all for your continued support. It’s because of each of you we will be able to come out of this. Other than our gym community and the savings we have for this gym, there is zero help. None is coming and it’s disheartening to learn that there never was any for us to begin with.
Small-business loan program ran out of money within minutes, some banks say
“For the past two weeks, small-business owners have been checking their emails and calling their bankers and the SBA to check on the status of their application, not knowing that the first phase of the program was over before it barely began.
“It was Hunger Games,” said one senior banking executive.”