Team WOD: AMRAP 20 mins: Power Snatches, Lateral Burpee Over Bars, and Air Squats
As a team of 2 complete as many rounds as possible in 20 mins of:
3 Power Snatches (115#/75#)
6 Lateral Burpee Over Bars
9 Air Squats
* As a team of 2 alternate each exercise with your partner.
Solo WOD: AMRAP 14 mins: Power Snatches, Lateral Burpees, and Air Squats
Complete as many rounds as possible in 14 mins of:
3 Power Snatches (115#/75#)
6 Lateral Burpee Over Bars
9 Air Squats
Photo by @robcwilson @snoridgecrossfit