Team WOD: AMRAP 20 mins: Rows, Box Jumps and Bench Press
As a team of 2 complete as many rounds as possible in 20 mins of:
Row 250m
12 Box Jumps (24″/20″)
7 Bench Press (135#/95#)
* alternate each movement with your partner; change load each rd if needed for bench
Solo WOD: AMRAP 14 mins: Rows, Box Jumps, and Bench Press
Complete as many rounds as possible in 14 mins of:
Row 250m
10 Box Jumps (24″/20″)
6 Bench Press (135#/95#)
Photo by @robcwilson @snoridgecrossfit