Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alt DB Snatches & AMRAP 14 min: Run, Power Cleans, Lateral Burpee Over Bars, and Alt Single Arm Dumbbell Snatches

Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alt DB Snatches

Complete as many rounds as possible in 20 mins of:
Team Run 200m
10 Power Cleans (135/95)
12 Lateral Burpee Over Bars
12 Alternating Single Arm Dumbbell Snatches (50/35)

AMRAP 14 min: Run, Power Cleans, Lateral Burpee Over Bars, and Alt Single Arm Dumbbell Snatches

Complete as many rounds as possible in 14 mins of:
Run 200m
5 Power Cleans (135/95)
6 Lateral Burpee Over Bars
6 Alternating Single Arm Dumbbell Snatches (50/35)

Photo by @snoridgecrossfit

Results