Team WOD: AMRAP 21 mins: Sprint, Hang Power Cleans, Push Press, and Double Unders
As a team of 2 complete as many rounds as possible in 21 mins of:
Run 50m
7 Hang Power Cleans (95#/65#)
21 Double Unders
7 Push Press (95#/65#)
Run 50m
* Alternate each movement with your partner.
Solo WOD: AMRAP 14 mins: Push Press, Hang Power Cleans and Double Unders
Complete as many rounds as possible in 14 mins of:
7 Push Press (95#/65#)
7 Hang Power Cleans (95#/65#)
21 Double Unders
Photo by @robcwilson @snoridgecrossfit
What an amazing wedding this weekend for an amazing couple. Congrats to both of our coaches @juleshasselbach and @reidhowland on such an amazing ceremony and celebration! Your gym family is so happy for you.
Having watched these two meet in the gym and grow together over the years to now beginning the next chapter of their lives as husband and wife makes us so happy. We love you both!
“Julianna and Reid met when they were 12 and 13 years old at SnoRidge Crossfit kids class. At the time, neither was very impressed by the other. However, a few years later in high school, when both returned to workout at SnoRidge, they discovered the love they had been “weighting” for.
Julianna invited Reid to compete in the CrossFit team series, and he accepted the challenge. They continued to build their friendship, working out at the gym, going to YoungLife events and attending Bellevue College classes together. They began dating in January of their senior year in high school.
Their relationship grew as they both moved to Seattle to attended college, Reid at the University of Washington and Julianna at Seattle Pacific University. After graduating from college, they returned to North Bend. Currently, Julianna runs her baking business, Beautifully Made Cakes and Reid works for Zillow as a sales executive.
On November 8, 2020, Reid asked Julianna to marry him, and she said yes!” 
#juliannaandreid #bettertogether #happilyhowland #snoridgecrossfit #beautifullymade #shortandstout
Rich Froning: A Decade of Dominance