Front Squat 1-1-1 & 4 RFT: Walking Lunges and Sit-ups

Front Squat 1-1-1

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 Abmat Sit-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Three Takeaways From Day 5 of the 2021 NOBULL CrossFit Games

Results