Team WOD: AMRAP 25 mins: Run, DB and Bodyweight Medley, Row
As a Tam of 2 complete as many rounds as possible in 25 mins of:
Run 400m as a team
50 Dumbbell Push Press (35#/20#)
50 Air Squats
50 Dumbbell Front Squats (35#/20#)
50 Hand Release Push-Ups
50 Dumbbell Walking Lunges (35#/20#)
50 Row Calories
* Alternate work but run 400m as a team
Solo WOD: AMRAP 15 mins: Run, DB and Bodyweight Medley, Row
Complete as many rounds as possible in 15 mins of:
Run 400m
25 Dumbbell Push Press (35#/20#)
25 Air Squats
25 Dumbbell Front Squats (35#/20#)
25 Hand Release Push-ups
25 Dumbbell Walking Lunges (35#/20#)
25 Row Calories
Photo by @robcwilson @snoridgecrossfit