Team WOD: FT: Deadlifts, Double Unders, One Arm Dumbbell Snatch and Double Unders
For time:
100 Deadlifts (225/155)
150 Double Unders
150 One Arm Dumbbell Snatch (Alternating) (50/35)
150 Double Unders
Solo WOD: 5 RFT: Deadlifts, Double Unders, and Alt DB Snatches
5 rounds for time of:
10 Deadlifts (225/155)
30 Double Unders
12 Alternating Dumbbell Snatches (50/35)
Photo by @snoridgecrossfit
No Results pic