E2MOM for 12 mins: Power Clean + Hang Power Clean
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
* As a complex
8 RFT: Box Jump Overs and Power Cleans
8 rounds for time of:
7 Box Jump Overs (24″/20″)
6 Power Cleans (135#/95#)
Photo by @robcwilson @snoridgecrossfit
Events:
Memorial Day Murph: May 31st
- Multiple waves (Sign up on MindBody only)
- 8:15am-9:30am
- 9:30am-10:45am FULL
- 10:45am-12pm
- 12pm-1:15pm
- 1/2 or (1/4) Murph and Full Murph options
- All other classes cancelled
- Official Memorial Day Murph site if you want to order a shirt/tank
CrossFit Games: The Semifinals start this weekend! See below for how to stream the events each weekend in May and June.