Team WOD: FT: Partner Wall Balls; 10x Partner Deadlifts and Lateral Burpees
For time:
100 Partner Alternating Wall Balls (20#/14#)
— then —
10 rounds of:
8 Partner Deadlifts (295#/195#)
10 Lateral Burpee Over Bars
* Break up lateral burpees with your partner
Solo WOD: FT: Wall Balls; 7x Deadlifts and Lateral Burpees
For time:
50 Wall Balls (20#/14#)
— then —
7 rounds of:
7 Deadlifts (185#/135#)
7 Lateral Burpee Over Bars
Photo by @robcwilson @snoridgecrossfit