Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row & Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups

Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row

For time:
Row 1000m
— then —
3 rounds of:
50 Partner Alternating Wall Balls (20/14)
40 Partner Med Ball Sit-ups (20/14)
30 Hand Release Push-ups
— then —
Row 1000m

BTWB

Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups

6 rounds for time of:
Row 200m
10 Wall Balls (20/14)
10 V-ups
10 Push-up (hand release)

BTWB

Photo by @snoridgecrossfit

Results