Push Press 3-2-1-1-1 & 4 RFT: Run, Pull-ups and Push Press

Push Press 3-2-1-1-1

Push Press 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Run, Pull-ups and Push Press

4 rounds for time of:
Run 400m
15 Pull-ups
15 Push Press (115/75)

Photo by @snoridgecrossfit

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