Push Press 3-2-1-1-1
Push Press 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Run, Pull-ups and Push Press
4 rounds for time of:
Run 400m
15 Pull-ups
15 Push Press (115/75)
Photo by @snoridgecrossfit
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