Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings

SnoRidge CrossFit_HR PushupTeam WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings

As a team of 2 complete for time:
100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls (75#/55#)
100 Box Jumps (24″/20″)
100 Push Press (75#/55#)
100 Kettlebell Swings (53#/35#)

* One team member works at a time while one rests.
** One bar, box and kettlebell per team.
Post total time.

BTWB

Photo by @robcwilson

Last chance to order a “Saimo” shirt is through tomorrow on Sunday.  After Sunday the order is closed.  We will not be ordering extras.

Update Show: 2016 Team Series, Week 1

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