Team WOD: Partner Runs, Front Squats, Chest-to-bar Pull-ups, Kettlebell Swings

Team WOD: Partner Runs, Front Squats, Chest-to-bar Pull-ups, Kettlebell Swings

As a Team of 2 complete AMRAP in 20 mins of:

200m Run
20 Front Squats (135#/95#)
200m Run
20 Chest-to-bar Pull-ups
200m Run
20 Kettlebell Swings (70#/53#)
* Run each 200m as a team. Alternate all reps of each exercise (one works while one rests).
** One bar and one KB per team.
Post total rounds.

BTWB

Photo by @robcwilson

January OnRamp starts this Tuesday the 8th! Email us if you’re ready to sign up.
Our Jan OnRamp Schedule:

  • 1/8 Tuesday at 7pm
  • 1/10 Thursday at 7pm
  • 1/12 Saturday at 8:30am
  • 1/14 Monday at 7pm

* Each OnRamp session will run approximately 1 hr to 1 hr 25 min.
IT’S GETTING CLEARER — THE DIET-CANCER CONNECTION POINTS TO SUGAR AND CARBSResults