Team WOD: Partner Wall Balls, Bumper Plate Burpees, Clean & Jerks
As a Team of 2 complete for time:
50 Wall Ball (Partner) (20#/14#)
40 Bumper Plate Burpees (45#)
30 Power Clean & Jerks (115#/75#)
40 Wall Ball (Partner)
30 Bumper Plate Burpees
20 Power Clean & Jerks
30 Wall Ball (Partner)
20 Bumper Plate Burpees
10 Power Clean & Jerks
* One bar per team. Alternate WB throws back and forth. One bumper (45#) for burpees, open hips on top.
Post total time.
Solo WOD: 7 RFT: Bumper Plate Burpees, Clean & Jerks, and Wall Balls
7 rounds for time of:
7 Bumper Plate Burpees, 45 lbs
7 Clean & Jerks (115/75)
7 Wall Balls (20/14)
Photo by @snoridgecrossfit