Team WOD: Power Snatch, Toes-to-bars, and Medicine Ball Cleans & Solo WOD: 2 RFT: Power Snatch, Toes-to-bars, and Med Ball Cleans

Team WOD: Power Snatch, Toes-to-bars, and Medicine Ball Cleans

2 rounds for time of:
20 Power Snatches (115/75)
50 Toes-to-bars
20 Power Snatches (115/75)
50 Medicine Ball Cleans (20/14)

BTWB

Solo WOD: 2 RFT: Power Snatch, Toes-to-bars, and Med Ball Cleans

2 rounds for time of:
10 Power Snatches (115/75)
25 Toes-to-bars
10 Power Snatches (115/75)
25 Medicine Ball Cleans (20/14)

BTWB

Photo by @snoridgecrossfit

This is why we program cycles of strength (Power, Oly, and Accessory Lifting) and gymnastics skills (Pull-ups, Handstands and variations, Dips, Muscle-ups, Rope Climbs, etc.).

Three Reasons to Program Training Cycles at Your Affiliate

Results