Team WOD Pt. 1: 4x AMRAP 2 mins: Run and Max Rep Toes To Bars
For 4 cycles:
AMRAP in 2 mins of:
Run 200m
Max Rep Toes To Bar
Rest 30 secs
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
* As a team of 2 complete 200m Run as a team then max reps T2B. One works while one rests on max reps. Rest one Minute before Part 2. Go at 0, 2:30, 5, 7:30 min.
Team WOD Pt. 2: 4x AMRAP 2 mins: Run and Max Rep Thrusters
For 4 cycles:
AMRAP in 2 mins of:
Run 200m
Max Rep Thruster (75#/55#)
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
* As a team of 2 complete 200m Run as a team then max reps Thruster. One works while one rests on max reps. Go at 0, 2:30, 5, 7:30 min.
Solo WOD: AMRAP 15 mins: Thrusters, Toes-to-bars and Run
Complete as many rounds as possible in 15 mins of:
11 Thrusters (75#/55#)
9 Toes-to-bars
Run 200m
Photo by @robcwilson @snoridgecrossfit
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