Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Burpees, Overhead Squats, AbMat Sit-ups, and Run
Complete as many rounds as possible in 15 mins of:
7 Burpees
10 Overhead Squats (95/65)
15 AbMat Sit-ups
Run 100m
Photo by @snoridgecrossfit