Skills WOD:
10 Minutes:
Pull-ups
(Progression/practice: Choose Strict, Kip, Weighted, Chest-to-Bar, etc.)
Conditioning WOD:
4 Rounds for time:
20 Two-for-One Wall Balls (20#/14#)
20 AbMat Sit-ups
15 Hand Release Push-ups
400m Run
Results
View this photo
View this photo
View this photo
Quote of the day: “In the end, it’s not about the guys on the podium, but the ones who give it their all. That is what inspires people. Not a place, but watching someone just pour their heart and soul out into something.” ~ Chris Spealler
Pretty inspiring. One year removed from cervical cancer and surgery Ashley Carriveau placed 2nd in the NorCal region and is going to the Games: “The Brave” with Ashley Carriveau – [video]