Thruster 1RM & Death By Thruster

Thruster 1RM

Log your best Thruster 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Death By Thruster

Death By Thruster

With a continuously running clock perform:
1 Thruster (95/65) in the first 1 min
2 Thrusters, in the second 1 min
3 Thrusters, in the third 1 min

Continuing this for as long as you are able.

Photo by @snoridgecrossfit