Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 2 mins: Deadlifts, Ring Dips, and Double Unders
For 5 cycles:
AMRAP in 2 mins of:
5 Deadlifts (225/155)
6 Ring Dips
20 Double Unders
Rest 1 min
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
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