Thruster 3-3-3-3-3 & 3 RFT: Rows, Burpees and 400 m Thruster 3-3-3-3-3 Thruster 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Rows, Burpees and Runs 3 rounds for time of: Row 500m 21 Burpees Run 400m BTWB Photo by @robcwilson Snatchin’ Snacks Is Apparently A Thing Results Results cont Share this:FacebookX