Thruster 3RM
Record your best Thruster 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
FT: Rows; 4 x KB Swings, Toes-to-bars and Wall Balls
For time:
Row 750m
— then —
4 rounds of:
15 Kettlebell Swings (53/35)
10 Toes-to-bars
20 Wall Balls (20/14)
Photo by @snoridgecrossfit