Pt. 1: Team WOD: Squat Cleans & Power Snatches
As a team of 2 complete 20 rounds for time of:
3 Squat Cleans (115#/75#)
3 Power Snatches (115#/75#)
* Use one bar. Alternate 1 round each with your partner (10 rds total per partner)
Post total time.
Pt. 2: Find 1RM Power Snatch
Log your best Power Snatch 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Solo WOD: 10 RFT: Squat Cleans and Power Snatches
10 rounds for time of:
3 Squat Cleans (135/95)
3 Power Snatches (135/95)
Photo by @snoridgecrossfit