Thruster: 4RM & 3 RFT: Rows, Burpees and Thrusters Thruster: 4RM Record your best Thruster 4 Rep Max lift. BTWB 3 RFT: Rows, Burpees and Thrusters 3 rounds for time of: Row 500m 21 Burpees 12 Thrusters (95#/65#) BTWB Photo by @robcwilson Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
