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SNORIDGE CROSSFIT

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SNORIDGE CROSSFIT

Thruster: 4RM

Thruster: 4RM

Record your best Thruster 4 Rep Max lift.

BTWB

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Author snoridgecfPosted on November 27, 2019Categories Beyond the Whiteboard, Pre Workout / Skill, Standard RX, WOD

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM

OnRamp Class
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Advanced Rx
Saturday: 10:30 AM - 12:30 PM

Teens Class (Ages 10-14)
Monday: 5:00 PM - 6:00 PM
Thursday: 4:00 PM - 5:00 PM

Recent WODs

  • Hero Opt. 1: Dumbbell or KB Murph & Hero Opt. 2: Severin May 25, 2020
  • Team WOD: AMRAP 20 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps & Solo WOD: AMRAP 14 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps May 23, 2020
  • AMRAP 20 mins: DB Good Mornings, Push-ups and Runs May 22, 2020
  • Death By – Dumbbell Goblet Thrusters: 2 reps + 2 reps / 1 min May 21, 2020
  • Alt EMOM 18 mins: Double Unders, Push-up (hand release), and Kettlebell Swings May 20, 2020
  • 6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs May 19, 2020
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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