Thruster: 5RM & 4 RFT: Power Cleans, Runs and Wall Balls Thruster: 5RM Record your best Thruster 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it. BTWB 4 RFT: Power Cleans, Runs and Wall Balls 4 rounds for time of: 15 Power Cleans (115#/75#) Run 200m 15 Wall Balls (20#/14#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX