Touch And Go Deadlift 4-4-4
Touch And Go Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 x AMRAP 3 mins: Deadlifts, Box Jumps and Ball Slams
For 5 cycles:
AMRAP in 3 mins of:
3 Deadlifts (205#/145#)
6 Box Jumps (24″/20″)
9 Ball Slams (30#/20#)
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
* DL should all be touch and go
Photo by @robcwilson @snoridgecrossfit