FT: Double Unders, AbMat Sit-ups and Cleans & Team WOD: FT: Double Unders, AbMat Sit-ups and Cleans

FT: Double Unders, AbMat Sit-ups and Cleans

For time:
50 Double Unders
50 AbMat Sit-ups
5 Cleans (185#/135#)
40 Double Unders
40 AbMat Sit-ups
4 Cleans
30 Double Unders
30 AbMat Sit-ups
3 Cleans
20 Double Unders
20 AbMat Sit-ups
2 Cleans
10 Double Unders
10 AbMat Sit-ups
1 Clean
* Scaled version of 2020 CF Games Event 7 “Awful Annie”. Choose squat or power clean.

Team WOD: FT: Double Unders, AbMat Sit-ups and Cleans

As a team of 2 for time:
100 Double Unders
100 AbMat Sit-ups
10 Cleans (185#/135#)
80 Double Unders
80 AbMat Sit-ups
8 Cleans
60 Double Unders
60 AbMat Sit-ups
6 Cleans
40 Double Unders
40 AbMat Sit-ups
4 Cleans
20 Double Unders
20 AbMat Sit-ups
2 Cleans
* Team of 2 Scaled version of 2020 CF Games Event 7 “Awful Annie”. Choose squat or power clean.
** Alternate work/rest with your partner. Split reps as needed.

Photo by @robcwilson @snoridgecrossfit

Stage 1 of the 2020 CF Games went down this weekend with an online portion of the Top 30 men and women and the programming was simple, challenging and pure CrossFit.  On top of that the lack of posting scores or times until after the deadline of each phase meant athletes had to sell out, and not “game” it. We will program a couple more of the Stage 1 workouts in a scaled or traditional format over the next couple of weeks, beginning with this version of “Awful Annie” above.

2020 CrossFit Games Stage One Payouts

Who Is Headed to Aromas?

Results