Touch And Go Deadlift 5-5-5 & 6 RFT: Deadlifts and Single Arm KB Overhead Carry

Touch And Go Deadlift 5-5-5

Touch And Go Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

6 RFT: Deadlifts and Single Arm KB Overhead Carry

6 rounds for time of:
7 Deadlifts (225#/155#)
100m Single Arm Kettlebell Overhead Carry (53#/35#)

Photos by @robcwilson @snoridgecrossfit

New movement alert!  Today features a single overhead carry. Something we have done very little of in the past. Active shoulder and push toward your ear will keep it inline over the heels.

With the Governor’s recent change to our Phase 2 guidelines, we have changed the number of waitlists allowed (2) to prevent too many people being waitlisted.  When we add you it will say “confirm to waitlist”.  If you aren’t sure show up or just reach out to us.

Please try to not book out a whole week of classes at a time to prevent others from getting a spot, particularly the early AM classes. If a time is open a day prior or day of then grab it.  Also the evening time slots usually aren’t full so if you can have some flexibility that really helps.

Last, thanks for everyone’s continued cooperation with wearing a mask into the gym, cleaning up all your equipment/space, and not hanging out inside the gym space after!

Industry Leaders, Former HQ Employees, Athletes Applaud Change Codified by Deal Signing


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