7 Rounds for time:
7 Power Snatch (115#/75#)
7 Chest to Bar Pull-ups
7 Box Jumps (30″/24″)
* Box Jumps are Games Standard (stand up on top)
Results
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Welcome to our new 6:30am class members Bob, Jake and Steve. They also happen to be Moe’s imaginary friends who helped keep her and Greg F. company today since no one else was there. Let’s hope they find a new gym after the holidays.
Power Snatch with Michelle:
Notes:
CrossFit Games 2013 Rule Book Released
Big changes this year including a new masters category (40-44 yrs old), less spots to qualify for Regionals, online judging course required for each gym owner to validate scores or to judge at Regionals, and a crackdown to prevent teams and online submissions that aren’t legit.
“The Split Jerk: Start to Finish” by Chad Vaughn, CrossFit Journal article [pdf]
Schedule:
Christmas Week:
- 12/24 Christmas Eve – Three Class times 0830, 0930 and 1030 with sign ups. (Sign up in the gym on the whiteboard. Please sign up as this WOD is equipment intensive so those who sign up reserve their spot)
- 12/25 Christmas Day CLOSED no classes
- 12/27 6:30am Classes are cancelled Thursday, all other classes on schedule
New Year’s Week:
- 12/31 New Year’s Eve – Two Class times 0930 and 1030 with sign ups. (Sign ups will start after Xmas)
- 1/1 New Year’s Day CLOSED no classes
- 1/3 6:30am Classes are are cancelled Thursday, all other classes on schedule