Weighted Pull-up 2-2-2-2
Weighted Pull-up 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Run, Alt DB Snatches, Lateral Burpees, Double Unders and SitUps
For time:
Run 400m
30 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpee Over Dumbbells
30 Double Unders
100 AbMat Sit-ups
30 Double Unders
15 Lateral Burpee Over Dumbbells
30 Alternating Dumbbell Snatches
Run 400m
Photo by @snoridgecrossfit