Weighted Pull-up 3-3-3-3
Weighted Pull-up 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Run, Sumo Deadlift High-pulls, and Double Unders
5 rounds for time of:
Run 200m
15 Sumo Deadlift High-pulls (75/55)
30 Double Unders
Photo by @snoridgecrossfit