Weighted Ring Dip 5-5-5-5-5 & Single Unders (Unbroken) 4 x 30 Weighted Ring Dip 5-5-5-5-5 Weighted Ring Dip 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Single Unders (Unbroken) 4 x 30 Single Unders (Unbroken)s 4×30 Rest as needed between efforts. BTWB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
