Weighted Ring Dip 5-5-5-5-5
Weighted Ring Dip 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Single Unders (Unbroken) 4 x 30
Single Unders (Unbroken) 4 x 30
Rest as needed between efforts.
AMRAP 14 mins: Alt Single Arm Devil Press and Strict Pull-ups
Complete as many rounds as possible in 14 mins of:
10 Alternating Single Arm Devil Press (50#/35#)
5 Strict Pull-ups
Photo by @snoridgecrossfit
Definition of Strength
Highlights from the Sandbag Ladder at the 2022 Games.
2022 Fittest On Earth
WOMEN
1. Tia-Clair Toomey
2. Mallory O’Brien
3. Laura Horvath
MEN
1. Justin Medeiros
2. Roman Khrennikov
3. Ricky Garard
TEAMS
1. CrossFit Mayhem Freedom
2. CrossFit Oslo Navy Blue
3. CrossFit Invictus