Thruster 1RM
Log your best Thruster 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
FT: Rows, KB Swings and Squat Cleans
For time:
Row 1000m
50 Kettlebell Swings, 53/35 lbs
25 Squat Cleans, 135/95 lbs
Photo by @snoridgecrossfit
