WOD 2024.04.30

Front Squat 5-5-5

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, Wall Balls, and Toes-to-bars

For time:
Row, 1000m
50 Wall Balls, 20/14 lbs
30 Toes-to-bars
— then —
Row, 500m
25 Wall Balls, 20/14 lbs
15 Toes-to-bars

Photo by @snoridgecrossfit

Results