Back Squat 1RM
Log your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
30-20-10: Back Squats, Burpees, and KB Swings
30-20-10 reps, for time of:
Back Squat, 95/65 lbs
Burpee
Kettlebell Swing, 53/35 lbs
Photo by @snoridgecrossfit
