Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run and Squat Cleans
For time:
Run, 400m
30 Squat Cleans, 95/65 lbs
Run, 400m
20 Squat Cleans, 115/85 lbs
Run, 400m
10 Squat Cleans, 135/95 lbs
Photo by @snoridgecrossfit
The 2024 CrossFit Games Semifinals start this week, and to kick things off, we are looking at some of our favorite moments from the recent Semifinals past. Who remembers Will Moorad’s 81-point comeback?
