Alt EMOM 10 mins: Rope Climbs and Handstand Walk Practices
Every 1 min for 10 mins, alternating between:
Rope Climb
Handstand Walk Practice
3 RFT: Run, Handstand Push-ups, Row and Toes-to-bar
3 rounds for time of:
Run, 400 m
15 Handstand Push-ups
Row, 500 m
15 Toes-to-bars
Photo by @snoridgecrossfit
