Hang Power Clean 5-4-3-2-1
Hang Power Clean 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Toes-to-bar, KB Swings and Run
For time:
10-9-8-7-6-5-4-3-2-1:
Toes-to-bars
Kettlebell Swings, 70/53 lbs
Run, 100 m
Photo by @snoridgecrossfit
