WOD 2024.07.05

FQ: Handstand Push-up and Handstand Walk Practice

For quality:
Handstand Push-up Practice
Handstand Walk Practice

5 RFT: Dumbbell Box Step-ups, Box Jumps, and Dumbbell Thrusters

5 rounds for time of:
10 Dumbbell Box Step-ups, pick load, 20/18 in
8 Box Jumps, 20/18 in
6 Dumbbell Thrusters, pick load

Photo by @snoridgecrossfit

Reps Ahead Pro 3 “Redemption” Results: Sydney Wells, James Sprague, and Kyra Milligan Deliver Knockouts