FQ: Handstand Push-up and Handstand Walk Practice
For quality:
Handstand Push-up Practice
Handstand Walk Practice
5 RFT: Dumbbell Box Step-ups, Box Jumps, and Dumbbell Thrusters
5 rounds for time of:
10 Dumbbell Box Step-ups, pick load, 20/18 in
8 Box Jumps, 20/18 in
6 Dumbbell Thrusters, pick load
Photo by @snoridgecrossfit
