WOD 2024.07.06

Team WOD: Partner Wall Balls, Deadlifts and Run

For time:
50 Wall Ball (Partner)s, 20/14 lbs
25 Deadlifts, 225/155 lbs
Team Run, 200 m
40 Wall Ball (Partner)s, 20/14 lbs
20 Deadlifts, 225/155 lbs
Team Run, 200 m
30 Wall Ball (Partner)s, 20/14 lbs
15 Deadlifts, 225/155 lbs
Team Run, 200 m
20 Wall Ball (Partner)s, 20/14 lbs
10 Deadlifts, 225/155 lbs
Team Run, 200 m
10 Wall Ball (Partner)s, 20/14 lbs
5 Deadlifts, 225/155 lbs
Team Run, 200 m

Solo WOD: FT: Wall Balls, Deadlifts, and Run

For time:
25 Wall Balls, 20/14 lbs
15 Deadlifts, 225/155 lbs
Run, 200 m
20 Wall Balls, 20/14 lbs
12 Deadlifts, 225/155 lbs
Run, 200 m
15 Wall Balls, 20/14 lbs
9 Deadlifts, 225/155 lbs
Run, 200 m
10 Wall Balls, 20/14 lbs
6 Deadlifts, 225/155 lbs
Run, 200 m
5 Wall Balls, 20/14 lbs
3 Deadlifts, 225/155 lbs
Run, 200 m