Thruster 3-3-3-3
Thruster 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Handstand Push-ups, Thrusters and Burpees
7 rounds for time of:
7 Handstand Push-ups
7 Thrusters, 95/65 lbs
7 Burpees
Photo by @snoridgecrossfit
