Push Press 5-4-3-2-1
Push Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Rows, Push Press, and Burpee Pull-ups
Every 1 min for 18 mins, alternating between:
Row, 150/125 m
10 Push Press, 95/65 lbs
5 Burpee Pull-ups
Photo by @snoridgecrossfit
